Abalone mushroom is rich in nutrients, with fatty flesh and unique flavor, containing 7.8g of protein, 2.3g of fat, 10.2g of water, 69g of polysaccharides, 5.6g of crude fiber, 21mg of calcium, 220mg of phosphorus, 3.2mg of iron, B10.12mg of vitamin B, B27.09mg of vitamin B, 6.7mg of nicotinic acid and 8 essential amino acids per 100g of dried product. And non-essential amino acids among glutamic acid, aspartic acid, alanine most. Therefore, among the edible mushrooms currently cultivated, Abalone Mushroom is one of the more desirable mushroom foods for people. Abalone mushroom is distributed in Taiwan, Fujian, Zhejiang and other provinces, the temperature range for mycelium growth is 20-30°C, and the suitable temperature is 25-28°C. It is a mushroom cultivated in summer, because of the high temperature, the water loss is fast, so the water content is 65-70% when preparing the culture medium.
The Abalone mushroom is a wood-rotting mushroom, but its ability to decompose wood is weak. The main raw materials for cultivating Abalone mushrooms are cotton husk, corn cob, miscellaneous wood chips, rice and wheat straw, bran, cornflour, and several others, and auxiliary materials are sugar and calcium carbonate. After these raw and auxiliary materials are reasonably prepared, they can meet the various nutrients required for the growth of abalone mushrooms.
Efficacy: remove fat and lower blood pressure, improve immunity, cure headache and dizziness, brighten the eyes, strengthen the spleen
Nutritional value.
Abalone mushroom is slightly warm in nature and sweet in taste. It nourishes the spleen and stomach, removes warmth, expels wind, disperses cold, soothes the tendons and invigorates the joints, and can treat pain in the back and legs, tendons and joints, and numbness in the hands and feet. Modern medical research proves that abalone mushroom seeds contain anti-tumor cell polysaccharides, which can improve the body's immunity and have a strong inhibitory effect on tumor cells. Long-term consumption of abalone mushrooms has the function of lowering blood pressure and cholesterol content and can prevent blood vessel sclerosis. It has auxiliary therapeutic effects on hepatitis, gastritis and duodenal ulcer, soft stomach disease, etc.
If you want to be healthy, it is important that you take care of your nutritional needs and that you have a balanced diet, and if you are not feeling well, you should be aware that your nutrition or lack of exercise is the cause. The best way is to go to the hospital to have a check-up so that you can better identify the problem and make a plan to solve it. The nutritional value of abalone mushrooms is described above, so you can eat them in moderation to keep your body well-nourished.
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