Eating passion fruit has many benefits! 6 benefits of passion fruit: prevent constipation and improve asthma

Passion fruit's fruity aroma and sweet and sour flavor make it an appetizing and instantly addictive treat. The richness of its seeds and juice is the essence of the whole passion fruit, earning it the name "King of Juices". Passion fruit can be eaten as is, but it can also be used in ice creams and salads, providing the right amount of nutrients are consumed.

What are the nutrients and benefits of passion fruit? What are the benefits of consuming them? Let Hello Doctor tell you more!

What is the nutritional content of passion fruit?

The English name Passion fruit at first glance means "passion", which is in line with the sweet and sour taste and rich aroma of passion fruit. The five anthers represent the wounds on the body of Jesus and were so moved that they were named.

Passion fruit is grown in low altitude mountainous areas from June to December, with production sites in Taitung County, Nantou County, and Tainan City. When harvesting passion fruit, there is no need to pick it by lifting it, but rather wait for it to ripen on its own and fall naturally before picking it up.

According to the Ministry of Health and Welfare's Food and Drug Administration's Nutrition Facts Database, passion fruit has 66 calories per 100g and is rich in the following nutrients.

Protein: 2.2g

Dietary fiber: 5.3g

Potassium: 200mg

Magnesium: 27mg

Phosphorus: 50mg

Calcium: 5 mg

Iron: 0.7 mg

Zinc: 0.7 mg

Vitamin A: 1617 I.U.

Vitamin C: 32 mg (Recommended reading: Vitamin C for colds? (Dispel the myths and learn why)

Beta-carotene: 950 mcg

High nutritional value of passion fruit

What are the benefits of eating passion fruit?

Passion fruit is rich in nutrients and brings the following benefits to the body.

Avoiding constipation: Passion fruit contains dietary fiber, mainly from its seeds, which can help with bowel movements and prevent constipation problems.

Preventing eye diseases: Passion fruit has up to 1617 I.U. of vitamin A and 950 micrograms of beta-carotene, which not only helps to maintain healthy, moisturized skin, but also helps the eyes to adapt to light, preventing dry eyes, night blindness, and macular degeneration.

Boosts immunity: The seeds of passion fruit are rich in bupropion and Scirpusin B, both excellent polyphenolic compounds with excellent antioxidant effects, which protect the body against free radical damage and strengthen the immune system. (Read more: Antioxidant and anti-inflammatory! Take these 5 vitamins)

Blood sugar control: According to research, passion fruit is a low GI fruit, and its soluble fiber content is also high, so eating it in moderation can help control blood sugar levels. (Recommended reading: Don't be afraid to eat fruit for type 2 diabetes!)

Lower blood pressure and risk of heart disease: Passion fruit is high in potassium and low in sodium, which can help lower blood pressure and maintain a healthy heart.

Improves asthma symptoms: According to a study by the US National Library of Medicine (NIH), supplementation with extracts from the rind of passion fruit is effective in improving asthma, increasing lung capacity, and reducing the incidence of coughing and shortness of breath in asthmatics.

Top 6 benefits of passion fruit

This is the best way to choose and store passion fruit

Passion fruit is a late-ripening fruit and farmers usually leave it for 2 to 3 days after harvesting to make its aroma more intense and sweet; when choosing passion fruit, it is recommended to observe the color of its skin and pick it up to feel its shape and weight, and then choose the one with smooth skin, darker color, fuller shape, and heavier weight. (Read more: The holy grail of weight loss and fitness! Low calorie and 5 nutrients, this is the best way to choose and store them)

When buying passion fruit, avoid buying large quantities. Passion fruit can usually be stored at room temperature for about 1 week, but if the skin is wrinkled, it has been sitting for a while, so it is best to eat it as soon as possible.