The clam is the same kind of seafood as the flower nail, which is also known as the clam, and is not only delicious but also has a comprehensive nutritional profile, making it inexpensive seafood. So do you know anything about clams? Today, we are introducing you to the knowledge of clams.
Are clams and nails the same?
What you need to know about clams
What are the nutritional values of clams?
1、 clam meat contains sugar, protein, fat, niacin, inorganic salts, vitamins A, B1, and B2. clamshells contain calcium carbonate, calcium phosphate, magnesium silicate, iodine and bromine salts, etc.
2、 The calcium content of clams is very high among seafood. A 100g clam, for example, contains 130mg of calcium, which is not comparable to dairy products but is a good source of calcium.
3、Clams are also rich in vitamin B12, which is related to blood metabolism, and deficiencies may lead to pernicious anemia, especially in patients after stomach surgery, where the absorption rate of B12 is poor, so you can consume more clams.
4、 clams in taurine, can help bile synthesis, help cholesterol metabolism, but also maintain the balance of nerve cell membrane potential, can be anti-spasmodic, inhibit anxiety.
5、 Clams are low in fat, with only 55 calories per 100g, making them low-fat meat. For people who want to control their weight, clams are a good choice. For a 60g serving of clams, there are about 6 large clams and 22 average-sized clams, which is quite filling and only about 40 calories.
What are the effects of flower nails?
According to Chinese medicine, flower nail meat has the effect of nourishing yin and brightening eyes, softening hardness, and resolving phlegm, and some shellfish have the effect of benefiting the essence and moistening organs.
What to pay attention to when eating flower nails
1、 can not eat cold food. The nature of flower nail cold, it is best to avoid eating with some cold food to eat together, such as empty cabbage, cucumber, and other vegetables, should not drink some like soda, ice water, ice cream, and other cold drinks, but also pay attention to eat less or do not eat watermelon, pears, and other cold fruit, so as not to cause discomfort.
The nutritional value of the practice of flower nail and the difference between clams, flower nail how to wash to no sand eat more than what will happen
2、 not with beer, red wine with food. The fact is that you'll be able to get a lot of beer, which will produce too much uric acid, thus triggering gout. If you have too much uric acid, it will be deposited in the joints or soft tissues, causing inflammation of the joints and soft tissues.
3、 You need to cook the flour nail when you eat it. The germs in flower nails are mainly Vibrio parahaemolyticus, which is highly heat resistant and can only be killed at 80°C or higher. In addition to the bacteria in the water, there may be parasitic eggs in the seafood as well as germs and viral contamination from processing. Generally speaking, 4-5 minutes in boiling water is the only way to thoroughly sterilize seafood.
What is the difference between flower nails and clams?
Flower clams are a common name for certain species of shellfish of the family Cordycephalidae that are found off the coast of China, in particular: Ruditapes variegatus, Ruditapesphilippinarum, which are also known as miscellaneous clams, and Ruditapes philippinarum, which is a species of clam from the Philippines. philippinarum), commonly known as flower clams and also called flower nails, are the same thing.
How to wash flower nails to make them sand-free
Method 1
Pour the flour nails into a pot of hot water and boil them, one by one they will open their shells. Turn them over with chopsticks and when the shells have all opened, rinse the pan with the flower nails under running water to dry, then rinse the inner shells and flesh of the flower nails under running water, one by one, by hand. This method removes 100% of the sand from the flower nails and is the most effective method and is highly recommended.
The difference between the nutritional value of flower nails and clams, how to wash flower nails without sand, and what happens if you eat too many
Method 2
Put the flower nails in a container with a lid and bang them up and down with force, so that they will spit out the sand many times over and over again, and change the water several times during the process of banging them over and over again so that they are clean. Recommended.
Method 3
Put 1 spoon of salt and a few drops of sesame oil in the water, put the flower nails in, and leave to soak for 1 hour, then stir them repeatedly, take them out, pour off the soaking water and rinse them off with water. This is because the taste of salt and the smell of sesame oil will cause the flower nails to open their mouths and spit out the sand inside. Recommended.
Method 4
Add 150ml of vinegar to 1 liter of water and soak the flower nails in it for about 2 hours to clean out the sand. Recommended.
Method 5
Soak the flower nails in a moderate amount of running water for a day (flower nails need to breathe too, so if you soak them for a long time without oxygen, they will die), giving them enough time to slowly spit out the sand so that they can also be cleaned. You can use them.
How to choose live flower nails
1、 In a seafood stall with a large number of people, the first thing you want to do is to pick a large one with a complete shell that is tightly closed, so it must be alive. The first thing you want to do is to pick a large one with the shell intact and tightly closed. If the shells are not open and are tightly closed and it takes some force to open them, they must be alive. It is highly recommended to pick.
2、 If the flower nail sticks out a little bit of its tongue in the resting water when no one is picking it, and if you touch it with your hand, it will retract automatically, it is alive. Recommended.
3 、In the case of unselected flower nails, if the tongue is too long and the shell is half-open, or even part of the body is outside the shell, and if you touch the tongue with your hand, it will not retract, it is dead. Don't choose one for sure.
4、 In the process of selection, usually choose one by one. Use your hands to weigh each flower nail, generally, the weight of each flower nail is about the same, if it appears lighter than usual, it is an empty shell. If you are not sure, you can play to see. Empty shells can easily open even if they are closed. Or if it will float to the surface when placed in water it is an empty shell. Conversely, it is likely to be filled with mud and sand. Do not choose one.
5、 Those with incomplete shells or broken shells are not dead, but also die quickly, so don't choose them; dead flower nails will completely turn over their shells, and the flesh of the flower nails will be exposed and the color will be white, so these flower nails have been dead for a long time, so definitely don't choose them.
There are also a few flower nails that are dead in a closed shell, but gently, without force, they will open and smell with the nose, there will be a strong fishy smell, definitely do not choose.
Notes on the purchase of flower nails
The difference between the nutritional value of flower nails and clams, how to wash flower nails without sand, and what happens if you eat too many
When using water to soak the flower nails, the water should not be too much, to just submerge the flower nails, because the tentacles of the flower nails also need to breathe Oh.
The water and container used to clean the nails must be clean to avoid secondary contamination.
It's best to choose your nail at a crowded seafood stall, where they are the freshest and most affordable.
It is best to pick your nail at a fixed seafood stall, which has a better reputation and try not to buy from an itinerant vendor.
How to make dried clams
The first step in stir-frying with dried clams is to scald them in hot water until they are soft, then wash them in water. Dried clams can be eaten in a stew with the bones, or stir-fried with leeks. The meat of clams contains sugar, vitamins, protein, inorganic salts, and other ingredients, especially the calcium content of clams is very rich, so eating some in moderation can play a role in calcium supplementation. Some people with anemia can also eat clams to help improve their anemia, as they are rich in vitamin B12.
What happens when you eat too many flower nails?
1、 flower nail is cold food, girls should eat less, and it is still spicy, eat less nothing or do not greedy mouth good. It is also best to eat less if you have a chronic illness or a weak spleen and stomach. The fact is that you will be able to get a lot more than just a couple of days to get a lot more just a couple of days.
2、 not good, flower nail is a type of seafood that will eat more diarrhea, will also cause great harm to our body, what food can not eat more.
3、 eat more is not good, flower nails in rich trace elements and a large number of mineral elements, so you can often use flower nails in dishes, which can help to well replenish the body's nutrition, and flower nail meat is tender, so you can often eat to help increase appetite, but it should be noted that the flower nail is shellfish, so when eating it must be cooked with high temperature, otherwise it is likely to lead to The nails can be used to make soup, which is healthier and tastier.
How to make flower nails
Sauteed Flower Nails
The difference between the nutritional value of flower nails and clams, how to wash flower nails without sand, and what will happen if you eat too many
Ingredients: 500g flower nails, a little coriander, cooking oil, ginger, chili, garlic, pepper, vinegar
Practice
1、Flower nail washed and set aside, ginger, garlic chopped, chili pepper cut spare.
2、 Boil water in a pot, pour the flower nails into it until the shells open, then rinse the white foam and sand with cold water.
3、Pour oil into the pot and boil, ginger, garlic, chili pepper into the pot and stir-fry the flower nails, put a little pepper.
4、Finally put the right amount of salt, vinegar, cilantro stir-fry a few times a little bit of water can be removed from the pot.
Stir-fried flower nail with ginger and spring onion
The nutritional value of the practice of flower nail and the difference between clams, flower nail how to wash to no sand eat more than what will happen
Ingredients: 500g flower nails, five small green onions, one piece of ginger, two cloves of garlic, three dried red peppers, a pinch of salt, one spoon of cooking wine, one spoon of soy sauce, one spoon of oyster sauce.
Directions.
1、 Rinse the flower nails two or three times with water, turn on the heat to medium and stir-fry them until they open;
2、 Cut onion into inch pieces, ginger into julienne strips, garlic into slices, and dried chilies into sections;
3、 Heat the oil in a wok, add garlic, dried chilies, and ginger, stir-fry until fragrant, add the nail, season with wine, soy sauce, oyster sauce, and salt, stir-fry quickly over high heat, then add the spring onions and stir-fry well, turn off the heat.
Tips
1、It is important to clean the nail before stir-frying, so make sure to wash it again and again;
2、Make sure to stir-fry the nails quickly over high heat, as the meat will not be tender if stir-fried for too long.
Winter melon soup with flower nails
The difference between the nutritional value of flower nails and clams, how to wash flower nails without sand, and what will happen if you eat too much
Ingredients: 500g fresh flower nails, 500g winter melon, 2 spring onions, 1 coriander, several slices of ginger, 4-5 bowls of water, cooking wine, salt
Directions.
1、After buying the flower nails, put them in a dish with water to keep them, and then wash them several times while cooking to wash the mucus and mud off the shells. (It is a good idea to ask the shopkeeper to fill the bag with water from the dish they put the nail in when you buy it. Use the water to keep the nail in for a long time, so that the nail spits out the mud more cleanly.)
2、 Peel the winter melon and cut it into a river thin skin, green onion, cilantro cut grain.
3、 Fill a pot with 4-5 bowls of water and put a few slices of ginger in it. After the water boils, put the cleaned flower nails into the pot and pour some oil on them.
Put the winter melon slices into the soup just cooked flower nail, continue to boil, when the melon is almost cooked, pour the flower nail into the same cook, then taste, if the taste is not enough, you can add some salt, but the rest of the chopped green onion, coriander dice into the pot, you can put the soup up.
Is it good for pregnant women to eat clams?
Pregnant women can eat clams during pregnancy, but they must be cooked thoroughly before eating them. Clams contain protein, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids, and taurine, and are low in fat. However, it is not a good idea to eat too much of anything nutritious during pregnancy, so it should be eaten in moderation and always cooked thoroughly.
What foods should not be eaten with clams in general
Clams are a delicious, low-fat, low-cholesterol, healthy, and nutritious product that is rich in high-quality protein, calcium, vitamins, and many other active ingredients. However, when eating clams, you should be aware that there are many dietary contraindications, generally speaking, you should not eat them with oranges, celery, and snails, and you should not drink white wine, coffee, and strong tea at the same time, otherwise, it may affect the absorption of vitamins and other substances in the body, and may also cause abdominal distension and abdominal pain and other discomfort symptoms.
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