Can I eat sprouted garlic? Garlic is a common condiment in life, and sometimes when you buy too much garlic at home, it can sprout over time. So can you eat sprouted garlic? Take a look with me below.
Can you eat sprouted garlic?
1、Can you eat sprouted garlic?
When it comes to sprouting, most people think "this thing can't be eaten". But as long as the garlic cloves themselves are not moldy and discolored, the sprouted garlic is edible. Studies have found that sprouted garlic has a higher antioxidant effect than fresh garlic.
After the seeds have been harvested, the dormancy period is usually 2-3 months. After the dormant period, at the right temperature (5-18°C), the garlic seeds will sprout and grow rapidly, consuming the nutrients in the stems. Both green garlic and garlic shoots do not produce toxic substances during the various stages of growth.
Furthermore, recent studies have found that sprouted garlic contains more heart-healthy antioxidants than fresh garlic. Garlic that has been sprouted for five days has stronger antioxidant activity than fresh garlic. In addition, sprouted garlic also contains different metabolites, which indicates that it generates different substances.
2、Efficacy and effects of garlic
2.1. Powerful antiseptic
Garlic contains sulfur compounds with a strong antibacterial and anti-inflammatory effect, a variety of cocci, bacilli, fungi, and viruses have inhibited and killed the role of the strongest antibacterial effect of natural plants found so far.
2.2. Detoxification and cleansing of the intestines
Garlic can effectively inhibit and kill bacteria and viruses that cause gastrointestinal diseases such as Helicobacter pylori, remove toxic substances from the stomach and intestines, stimulate the gastrointestinal mucosa, promote appetite, and speed up digestion.
2.3. Protect liver function
Seleium, a trace element in garlic, is involved in the aerobic metabolism of the blood to remove toxins and reduce the detoxification burden of the liver, thus achieving the purpose of protecting the liver.
2.4 Preventing colds and flu
Garlic contains a hot element called "propylene sulfide", which has a good effect on pathogenic bacteria and parasites and can prevent colds and reduce fever, cough, sore throat and nasal congestion, and other cold symptoms.
2.5、Lower blood sugar
Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the body's glucose tolerance, rapidly reduce the blood sugar level in the body, and can kill various germs that induce diabetes due to infection, effectively prevent and treat diabetes.
3、How to eat garlic
First of all, garlic should be eaten raw. Because garlic loses its magic effect quickly when it is exposed to heat. It is best to leave garlic for 10-15 minutes after it has been crushed so that the allicin is fully produced before eating. It is important not to eat garlic on an empty stomach, as it is highly irritating and corrosive. It can cause stomach discomfort. Garlic should not be eaten in large quantities as it affects the absorption of vitamin B. This can have an irritating effect on the eyes. This can cause blepharitis and conjunctivitis. So it is best to eat garlic once a day or every other day, with about 3 cloves each time.
Garlic remedies
1. To combat motion sickness, seasickness, and airsickness
Peel off a clove of raw garlic and cut it into small slices. Prepare a tape or band-aid and put a piece of garlic on it, then put it on your belly button half an hour before you leave on your trip. This will eliminate or reduce the phenomenon of motion sickness, seasickness, and airsickness.
2、Cure crab poisoning
Boil dried garlic with water and drink its broth.
3、Treating whooping cough
Take 15g of garlic, 6g of brown sugar, and a little ginger in a decoction. Take 2~3 times daily.
4、Treating diarrhea and dysentery in children
Pound garlic on both feet.
How to choose garlic
1. Look at the variety
Garlic is divided into purple-skinned garlic and white-skinned garlic. Purple-skinned garlic has a strong spicy flavor and is generally more common in the north; white-skinned garlic has a light spicy flavor and is more commonly eaten in the south.
2. Look for fullness
In general, if the grooves between the two cloves are spaced, then the garlic is good and mature. If the outer ring feels round and smooth like an orange, the garlic is small and under-ripe. Some garlic is so full that the top of the garlic is split and the cloves are scattered one by one, but the nucleus is still concentrated underneath, which is also good.
3. Look for flaws
If the garlic cloves are soft and hollow, they are probably moldy or bad and should not be purchased.
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