Eating ginger late is like arsenic? Eating ginger regularly is good or bad for your health? Don't take it lightly

 

Ginger is an extremely important condiment and can also be eaten as a vegetable on its own. It is also an important herb that not only makes dishes tasty and fragrant but also has the effect of strengthening the stomach, promoting appetite, warming the middle, and relieving pain.

As the saying goes, "eat radish in winter and ginger in summer", as the first choice of winter tonic ingredients, the fat white radish is a must for every family's dinner table, rich in carbohydrates and vitamins, which can strengthen the immune system. As the weather warms up, winter is getting further and further away and the summer is coming. In addition to a variety of cool and refreshing drinks, it is also important to eat ginger, which not only dispels wind and cold but also helps to strengthen the digestive function of the stomach and intestines.

Ginger is a common condiment in the kitchen and, like onions and garlic, can make dishes more delicious and is also good for your health. We all know that onions can protect blood vessels and garlic can kill bacteria and inflammation, but what are the benefits of eating ginger?

Today we will take you through the benefits of eating ginger, as follows.

1. water boiled with ginger has the effect of sweating and relieving the symptoms of wind and cold symptoms at the beginning, such as having a headache, stiffness at the back of the neck, runny nose, and nasal congestion, the treatment effect is better, but when drinking ginger, you should wear good clothes or cover the quilt, a little sweat will have a better effect.

2. Ginger can relieve nausea caused by gastrointestinal discomfort, bad taste in the mouth, motion sickness, etc., and the desire to vomit, when there are these symptoms, can be solved by holding a piece of ginger in the mouth.

3. Ginger mainly contains gingerol, gingerol, gingerenone, and other components. Some studies have shown that this product has anti-inflammatory, antipyretic, and analgesic promotes intestinal peristalsis, protects the gastric mucosa, bile, protects the liver, sedative, hypnotic, antibacterial, antioxidant, anticonvulsant, and other effects.

It is worth noting that ginger is best avoided with dog meat, as it can easily cause abdominal pain, especially for people with internal heat and Yin deficiency in the body. Also, it is best to avoid ginger if you have hepatitis, as it may aggravate the symptoms of liver disease and cause some damage to the body.

01

Is there any scientific basis for the rumor that "eating ginger at night is like arsenic"?

The reason for this is probably because ginger contains a component called gingerol, which has a stimulating effect on the heart and blood vessels, causing the heart to speed up and blood vessels to dilate, and if you eat too much before bedtime, you will feel slightly excited and may even affect the quality of your sleep. There is no scientific research to suggest that ginger should not be eaten at night, after all, no matter what time of day it is eaten, the ingredients it contains will not change.

However, people with a cold body can eat a moderate amount of ginger at night; those with heat and internal heat of Yin deficiency should not take it. Therefore, whether or not it is good to eat ginger at night is determined by one's constitution.

02

Is it good or bad for the body to eat ginger regularly? Don't take it lightly, it never hurts not to know some!

1. The curcumin in ginger has a stimulating effect on the heart and blood vessels. Using ginger can accelerate blood circulation and open up the pores, thus achieving the effect of avoiding the heat. In addition, ginger water can also improve the symptoms of cold hands and feet, can refresh and replenish the qi, treat dizziness neurasthenia, etc.

2. Hair growth

Ginger sliced external rubbing scalp treatment hair loss is a folk remedy, it can promote blood circulation, improve the environment of the scalp, promote the health of the scalp, provide nutrition to the hair root, improve the symptoms of hair loss, with some hair growth effect. However, not all hair loss can be treated with ginger slices. After all, the causes of hair loss are complex and it is necessary to go to the clinic to ask the doctor to identify the cause of hair loss and then treat it according to the disease.

As a reminder, although ginger has a lot of efficacy, it cannot be eaten in large quantities and can also have certain side effects. In addition, eating large amounts of ginger can also hinder blood clotting, sometimes causing hypoglycemia, and may also induce miscarriage in pregnant women.