The nutritional value of lychees
The nutritional value of lychee is very high and it is particularly beneficial for the body's nutritional replenishment. When you look at its translucent gelatinous form, you associate it with smooth skin, and in fact, lychees are really good for the skin. Rich in vitamins, lychee promotes blood circulation in the microvasculature, prevents freckles, and makes the skin smoother. Juicy and sweet, lychees are rich in sugar, which provides energy and nutrition. Look at the redness of the lychee, is it also a blood tonic? The answer is yes, lychee is often used to treat anemia in women. Litchi is rich in vitamin C, protein, fat, fruit acids, and other nutrients, while vitamin C and protein help to strengthen the body's immune function and improve disease resistance.
With so much nutritional value, lychee is destined to have no small amount of medicinal value. Litchi can treat many diseases, such as the treatment of female weakness and anemia, wind and fire toothache, urine loss in children, qi deficiency and cold pain, as well as pregnant women after abortion bleeding and postpartum bleeding and other diseases.
The efficacy and functions of lychee
1, to supplement energy, education, and brain.
Lychee pulp is rich in glucose, sucrose, total sugar in more than 70%, ranked first among a variety of fruits, with supplementary energy, increasing the role of nutrition. Research has proved that the lychee has a tonic effect on the brain tissue, can significantly improve insomnia, forgetfulness, fatigue, and other disorders.
2, enhance immune function.
Lychee flesh is rich in vitamin c and protein, which helps to enhance the body's immune function and improve the ability to resist disease. Since ancient times, it has been regarded as a valuable tonic
3、Lower blood sugar.
Lychee contains an amino acid that has the effect of lowering blood sugar, which is very suitable for diabetics.
4, reduce swelling and detoxification, stop bleeding and pain.
In addition to the widely known tonic role of lychee, can also be used for surgical diseases, such as tumors, scrofula, boils, malignant swelling, traumatic bleeding, and other diseases.
5, stop erratic, stop diarrhea.
Lychee's sweet warmth and spleen, and can lower the rebellion, is a stubborn erratic and the five diarrhea of the good food therapy.
What is the efficacy and role of lychee?
Contraindications
Suitable for people
It can be eaten by all people. It is especially suitable for maternity, the elderly, the weak, and those who are recuperating from illness; it is also suitable for people with anemia, cold stomach, and bad breath.
Lychee is not suitable for people
People with Yin deficiency and fire should be careful. Those who are growing acne, sores, cold and flu, or have acute inflammation should not eat lychee, eating will aggravate the disease, especially in children.
Diabetics should use caution with lychees.
Drivers should eat lychee with caution. Eating a lot of lychees and rarely eating, it is very easy to trigger sudden hypoglycemia, dizziness, thirst, nausea, sweating, stomach pain, panic, and other phenomena, serious cases will occur coma, convulsions, irregular breathing, cardiac arrhythmia, called "lychee disease". The human body consumes a lot of calories when driving, and the calories in the human body mainly come from sugar in food. Studies have found that drivers who eat too much lychee before or while driving will not only fail to replenish their sugar in time but will also increase the risk of traffic accidents. After eating lychee, if symptoms such as hunger, weakness, and dizziness occur, you should rush to take sugar water or sugar cubes orally, and generally recover quickly. Those who show signs of poisoning should go to the hospital promptly.
Fresh lychees should not be eaten on an empty stomach. Fresh lychees are high in sugar and can irritate the stomach mucosa on an empty stomach, leading to stomach pain and bloating. And fasting when eating fresh lychee in excess will be due to the body suddenly infiltrated with excessive-high sugar and "hyperosmolar coma".
Lychee should not be eaten more.
Although the lychee is good also to eat the degree, experts warn: do not eat a lot of lychees continuously. For children, it is best not to eat children with heavy internal fire, and normal children also try to eat less; for the elderly, constipation of the elderly as far as possible not to eat; especially liver disease, kidney disease, diabetes, gastrointestinal disease patients should be more careful eating!
How to eat lychee without fire
1, enjoy the "dewdrop red litchi" not on fire, that is, before dawn dew at the end of the retreat when eating on the ground just picked from the tree litchi, not on fire. It is said that at this time the lychee absorbed a day of sunlight, and after a night of warmth and cool, heat has been reduced, every lychee in the fragrant, sweet, fresh, crisp best state, not only into the taste beautiful, and eat how much will not get on fire.
2, will pick down the fresh lychee with a container, sink in the well or put in the cold spring (water), take food overnight, not on fire. And can turn dryness and can nourish Yin. Qing dynasty poet Qu Dajun has a poem: "dew well cold spring a hundred feet deep, pick to sink in the well by the night, the day essence into the moon cold, eat more people make up for the Yin."
3, eating lychee before drinking some saltwater, summer herbal tea, or winter melon soup, mung bean soup, etc. on the fire has a preventive effect. Or eat lychee at the same time, drink more saltwater, but also available 20-30 grams of raw earth boiled lean meat or pork bone soup to drink, or with honey dates together with water to drink, can prevent lychee disease.
4, eat salted fish, take Cao Bai salted fish steamed on rice to eat, or boil soup, boil porridge can also be prevented from eating lychee on fire.
5, fresh lychee leaves, lychee shells boiled water to drink, can prevent and control eating lychee on fire.
6, eat the eastern crown of the lychee, which can reduce dryness. Lychee is a long sunshine fruit tree, like the west of the sun, the fruit from the west side of the ripe. People who know how to taste lychee, then pick and eat the west side of the lychee, because this direction of the lychee is particularly sweet. For those who are afraid of fire, the lychee is picked from the east. Not everyone can tolerate the "westward slanting heat" of lychee because it is so tonic and hot. And eat through the eastern side of the mild sunlight of the lychee complementary and not dry.
7, eat lychee, peel off the shell after a thin layer of white film, and meat together to eat without fire, fruit film a little astringent, chew to the flesh, will be a fresh sweet up. After eating lychee, the lychee tip recessed into the flesh of the white tip he ate, so even eating 2-3, can also effectively prevent fire.
In fact, the main thing is to eat lychees without overdoing them.
Lychee remedies (for reference only, the treatment of diseases also need to follow medical advice)
1, the treatment of female weakness and anemia: dried lychee, jujube seven each, water decoction, a daily dose.
2, "Jisheng Secrets" to treat boils and malignant swelling: three each of lychee flesh and white plum. Pound them into cakes and put them on the sores.
3, "Sun Tianren set of effective formula" to treat wind and fire toothache: large lychee, pick open, filled with salt full of shells, calcined research, apply it.
4, treatment of pregnant women after abortion and postpartum bleeding: seven dried lychee (even shell and core together to break), with two bowls of water to a bowl of decoction.
5、Cure children's enuresis: eat ten dried lychees every day.
6, "Summary of Medical Formula" treatment of erratic more than seven litchis, even the skin of the core burned sex; for the end, white soup mixes down.
7, the treatment of qi deficiency cold pain: 5 lychee flesh, boiled wine 1 cup to take, repeatedly serve effective.
Lychee recipe (for reference only, the treatment needs to follow medical advice)
1, treatment of women's anemia. Dried lychee, jujube 7 pieces each, decoction with water, l dose daily.
2, treatment of women's blood stabbing pain. Calcine 15 grams of lychee kernels for sex, and 30 grams of fried aromatic herbs for powder, 6 grams per serving, in salt soup or rice soup.
3、Treating women's leakage. Dried lychee (with shell) 30g, broken, decoction with water, 1 dose daily.
4、Cure asthma. 12g of dried lychee flesh, stewed, and taken twice daily. Or 90 grams of lychee twigs, water decoction offspring tea drink, especially for the elderly asthma effect. >>Adults should not eat more than 300 grams of lychee per day
5, cure spleen deficiency diarrhea. 15 grams of dried lychee flesh, jujube 3.5, water decoction, often served.
6, treatment of stomach cold abdominal distension. Fresh lychee root 30 to 60 grams, decoction with water, and then add brown sugar to mix and serve.
7、Treat diarrhea. 5 dried lychees, 30 grams of round-grained rice, cook porridge for consumption and serve 3 times.
8、Cure dysentery and abdominal pain. Burn l to 2 grams of lychee kernels into ashes and send down with white wine. Or 10 grams each of lychee shell, pomegranate peel, licorice, and acorn shell, pounded and decocted with water.
9. To treat 'kidney deficiency'. Dried lychee 10 to 15 pieces, shell and remove the core, add the appropriate amount of japonica rice stew porridge to eat, once a day for 35 days. If you add an appropriate amount of yam and lotus seeds with stew, the effect is even better.
10、Treating prolonged seminal emission and weakness of the limbs. Lychee root 160 grams, pig tripe 1, add the right amount of water, stew, remove the dregs, eat pig tripe and drink soup.
11, treatment of erratic. 7 dried lychee, with the shell of the ashes of the research, with boiling water to serve.
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