1、 bitter melon: bitter melon taste extremely bitter, cold, has clear heat, clear the liver and eyes, detoxification function. Modern medical research has found that bitter melon contains bitter gourd glycosides, 5-hydroxytryptamine, glutamic acid, alanine, vitamin B1, and other components. The crude extract of bitter melon has a similar effect to insulin, which can lower blood sugar and has a good preventive effect on diabetes.
2、 onion: tastes sweet, pungent, slightly warm, and onion, garlic, similar in taste, has a stomach, appetite, and the efficacy of the air, and garlic together with the effect of lowering sugar. Regular consumption of onions, both to fill the hunger, but also to reduce sugar to cure disease.
3、 konjac: konjac is a low-calorie, high-fiber food. Because of its large molecular weight, high viscosity, slow excretion in the intestinal tract, can delay the absorption of glucose, effectively reducing post-prandial blood sugar rise. The glucomannan contained in konjac has a good effect on lowering blood sugar in diabetics. And because it is absorbent and low in calories, it can increase satiety, reduce hunger, and reduce weight, so it is the ideal food for diabetics.
4、 pumpkin: tastes sweet, warm, has the function of tonifying the middle and benefiting the qi, anti-inflammatory, and pain relief. Modern research has found that pumpkins can promote the secretion of insulin.
5、 nori: nori is rich in nori polysaccharides, protein, fat, carotene, vitamins, etc., of which nori polysaccharides can significantly reduce fasting blood sugar. Diabetic patients can eat nori before meals to lower blood sugar.
6、Zucchini: Promote the secretion of insulin in the human body.
7、 Bean sprouts Control the rise of blood sugar after meals.
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