California plum, watermelon plum which is better? Protect your eyes and strengthen your body against serious diseases, plums 4 effects you must know

Imported plums mainly come from California, USA, and the common varieties are California red plums and California honey plums.

Depending on the variety, the production season starts as early as March and the peak season is from May to August. The appearance of plums can be greenish-yellow, yellow, red, and dark red, and the flesh can be yellow or red.

The watermelon plum is one of the most popular plum varieties because of its red skin color and sweet flesh, which is juicy and tender like watermelon.

Which is better, California plums or watermelon plums? Plums are good! Small plums protect the eyes and strengthen the body against serious diseases

The fresher the plum is, the more fruit powder it has on its skin. Therefore, when choosing plums in the market, don't mistakenly think that the fruit powder is moldy, and choose plums that have no fruit powder and have been left in the booth for a long time.

There are plums are good, plums of 4 major effects

There are many varieties of plums on the market, but whether imported or domestic, the nutritional composition of each kind of plum is not far from each other, the following is an introduction to the main nutrients and effects of plums.

1. Protect your eyes and eyesight

Plums are rich in vitamin A and beta-carotene. beta-carotene can be converted into vitamin A in the human body, and the main function of vitamin A is to maintain normal vision, immune function, promote growth and development, embryonic development, and improve wound healing, reduce wrinkles, and protect the skin from ultraviolet radiation. Vitamin A deficiency can lead to vision problems, such as dry eyes, night blindness, age-related macular degeneration, and other symptoms.

2. Prevent constipation and help reduce cholesterol

Plums are rich in pectin (soluble dietary fiber), which can not only soften the stool inside the intestinal tract to avoid constipation caused by hard stool but also promote the growth of intestinal probiotics, slowing down the absorption of carbohydrates and avoiding high blood sugar after meals.

In addition, soluble dietary fiber can combine with bile acids in the intestine, helping bile acids be excreted through feces, promoting the metabolism of cholesterol, which reduces cholesterol in the blood and prevents the occurrence of cancer and chronic diseases.

Which is better, California plums or watermelon plums? It's good to have plums! Small plums protect the eyes and strengthen the body against serious diseases

3. Effective against free radicals, enhance resistance

Many fruits contain chlorogenic acid (a type of phenolic acid), but plums are particularly high in it. Chlorogenic acid helps to remove potential cancer cells from the body and prevent the spread of cancer cells.

In addition, plums contain proanthocyanidins, which are strong antioxidants that can reduce free radical damage to cells and protect brain cells and nerves, reducing the risk of cancer and cardiovascular disease. Generally speaking, the darker the skin color of plums, the more anthocyanins they contain.

4. Maintain the balance of sodium and potassium, and improve the symptoms of hypertension

Most plums are high in potassium (at least 100mg per 100g), which is an important element responsible for balancing body fluids so that the body does not consume too much salt (sodium), which causes water retention in the body and increases blood pressure. Therefore, eating plums not only prevents blood pressure from rising but also has the effect of regulating blood pressure in patients with high blood pressure.

In addition, since potassium ions are easily lost in water, eating fruits high in potassium, such as plums, which do not require cooking in water, can provide the body with a richer intake of potassium.