No caffeine sleep at ease! Buckwheat tea 5 effects to see this side, these 2 kinds of people do not recommend drinking!

 

Buckwheat is highly nutritious, full of minerals, vitamins, and dietary fiber, and is especially popular in Japan, where it is used to make a variety of buckwheat foods and beverages, such as soba noodles and soba tea.

Soba tea has a mild, caffeine-free flavor and a slightly burnt aroma, which is not only less likely to harm the stomach or cause insomnia but also has many benefits, such as helping to lower blood lipids, although soba tea is not suitable for everyone.

Buckwheat: a healthy food with high nutritional value

Buckwheat, originally from Siberia and Heilongjiang in China, was introduced to Taiwan during the Japanese rule and is now grown in the central part of the country. Buckwheat is a grain rhizome with a special aroma and can be used not only as a high starch staple but also as a nutritious health food. In addition to being rich in vitamin B and minerals, buckwheat also contains starch that is easily glycated and absorbed by the body, making it suitable for people with gastrointestinal disorders. Buckwheat also contains no caffeine, so it is ideal for making tea and drinking without worrying about the quality of your sleep.

Nutritional Composition of Buckwheat

According to the Food Nutrition Facts Database, buckwheat contains 361 calories per 100 grams, 394 mg of potassium ions, 181 mg of magnesium ions, 299 mg of phosphorus ions, and vitamins B, C, and E, as well as a variety of amino acids needed by the body.

To reap the health benefits of buckwheat, it is tempting to brew buckwheat tea from the seeds with an attractive aroma. Buckwheat tea does not contain caffeine, so people who are sensitive to caffeine can drink it without worry. The following are the top 5 benefits of buckwheat tea for the human body.

Protein supplementation: Buckwheat contains protein and other amino acids that are needed by the human body, and it is water-soluble, so it can be dissolved in a sweet tea. In addition, buckwheat contains amino acids, which are also important for the production of keratin, which promotes hair and nail growth and keeps skin elastic. (Read more: How to supplement vegetarian protein? Must know 5 vegetarian protein sources)

Cardiovascular protection: Rutin, also known as rutin, helps to dilate blood vessels and strengthen their walls. In addition, buckwheat contains mistletoe, which also can lower blood pressure and prevent the risk of cardiovascular disease.

Anti-inflammatory: Buckwheat tea contains a variety of antioxidants, including flavonoids, polyphenols, and vitamin E, which help fight free radicals generated by oxidation in the body, slowing down inflammation and slowing down the aging process.

Keeps blood sugar stable: Rutin not only lowers blood pressure but also regulates blood sugar and maintains the balance of insulin levels in the body, reducing the risk of diabetes.

Improve intestinal health: Buckwheat tea is rich in fiber, which can improve the intestinal environment and prevent constipation. According to animal studies, buckwheat protein is effective in reducing the risk of colorectal cancer.

Buckwheat tea is not recommended for people with gluten allergies or kidney disease.

Although buckwheat tea is rich in nutrients and does not contain caffeine and is less irritating to the stomach and intestines, it contains gluten, which may cause rashes, runny nose, asthma, and in severe cases, decreased blood pressure and allergic shock.

In addition, buckwheat tea contains large amounts of phosphorus and potassium ions, which are not conducive to metabolism in patients with kidney disease and may aggravate the condition.