The "Telephone Line" is high in calcium and prevents constipation! The 4 effects of sea mushrooms tell you once and for all!

 A dish often seen in lunch boxes is dark in color, similar in shape to conch meat, with a strange spiral shape, and tastes like seaweed, seaweed sprouts, and other sea vegetables. Some people call it "curly seaweed" or "telephone wire dish" because they don't know its name, while others say it is a kind of snail meat.

If you haven't experienced the unique taste of this seaweed, you may want to try some sea mushrooms at the next buffet!

The imported seaweed from overseas

Durvillaea Antarctica grows in the cold temperate zone of the southern hemisphere to near the polar regions.

The mushrooms are very large, with the appearance of giant hair, and the longest length is 10 meters, nearly three stories high. Before it is dried, the texture of the mushroom is similar to that of leather, which is why the texture is so elastic.

After the mushrooms are picked from the sea, they are shredded, dried, and sold around the world. The dried mushrooms are cut and soaked in water before they absorb water and shrink to become the common "telephone wire dish".

Top 4 nutritional values of mushrooms

It also contains fucoidan, algin, and other nutrients that have been proven to reduce the risk of chronic diseases, cardiovascular diseases, and cancer.

The following are the main nutrients and effects of sea mushrooms.

1. Rich in water-soluble fiber

The dietary fiber of algae comes from algal gelatin, which is a water-soluble fiber with viscosity. It is 80-100% water-soluble fiber that can be fermented by the bacteria in the colon to provide a source of energy for the intestinal cells and can be combined with water to form a sticky watery layer that delays intestinal evacuation, increases satiety, reduces the digestion and absorption of carbohydrates and fats and other nutrients, and helps reduce caloric intake and blood sugar control.

In addition, dietary fiber can accelerate the metabolism of cholesterol, reduce blood cholesterol, and prevent cardiovascular disease. 2.

2. The main sources of iodine in food.

Sea mushrooms, seaweed, nori, and other seaweeds are rich in iodine. Iodine is an important micronutrient for the body to synthesize thyroxine, and thyroxine is important for maintaining the birth function of pregnant women, helping fetal brain development, and regulating the metabolic rate, while those with chronic iodine deficiency have a higher risk of thyroid enlargement.

The Ministry of Health and Welfare recommends that adults should consume 140 micrograms of iodine daily, so readers can consume sea mushrooms and other seawater fish and shellfish cooked with iodized salt to supplement their daily iodine requirements.

3. High Calcium

Sea mushrooms contain 162 mg of calcium per 100 grams, which is better than milk and is a good source of calcium for vegetarians and lactose-intolerant people. Adequate calcium intake can prevent osteoporosis, reduce the chance of fractures, reduce muscle cramps, stabilize the nerves and improve sleep.

It is recommended to consume sea mushrooms together with animal proteins such as meat or eggs to increase the absorption of plant-based calcium.

4. contains unsaturated fatty acids

The proportion of fatty acids contained in algae is 1-5%, and most of them are unsaturated fatty acids, which can help reduce low-density lipoprotein cholesterol (LDL, also known as bad cholesterol) in the body and keep blood vessels smooth, while linoleic acid and linolenic acid in polyunsaturated fatty acids are essential fatty acids, as the human body can not produce their own, and can only be absorbed from food, which can dilute blood concentration, lower blood pressure and improve the function of the immune system It can dilute blood concentration, lower blood pressure and improve immune system function.