Vitamin A is 60 times higher than apples! Public mango 3 effects and contraindications, these 2 types of people should avoid

The mango is known as the "king of tropical fruits" and its sweet and juicy taste is loved by many people both at home and abroad, and it can be eaten in a variety of ways, whether it is cut up and eaten directly, taken into dishes, or made into a holy summer treat, mango ice.

In addition, mangoes also contain a lot of nutrients, but also help digestion and anti-cancer and other effects.

For example, according to the Food and Drug Administration's food nutrition information database, the calorie content per 100 grams contains 42 calories, which is rich in protein 0.4 grams, vitamin A 1920 I.U., beta-carotene 1152 micrograms, vitamin C 23.5 milligrams, dietary fiber 0.9 grams, sugar 8.8 grams, etc. The nutrients can be said to be numerous.

Vitamin A is 60 times higher than apples! Mango 3 major effects reported you to know

In addition to the high content of fiber to prevent constipation, mangoes also have the following three strong effects: 1.

1. Maintain eye health and improve vision

Mangoes are rich in vitamin A, nearly 60 times higher than apples, according to the Ministry of Health and Welfare released the national dietary nutrient reference intake, adult men and women should be 600 and 500 micrograms of daily intake of vitamin A, the consumption of about 30 grams of Avon mangoes has exceeded the daily intake, so its vitamin A content is quite amazing.

The intake of sufficient vitamin A can not only maintain eye health, improve vision, and even effective prevention of night blindness, macular degeneration, and other eye diseases but can be said to be a lot of benefits.

2. Help digestion and weight loss

Mango has a high content of dietary fiber, can increase the sense of satiety, reduce the possibility of taking other high-fat food, and low calories, as long as the appropriate intake of actually do not have to worry about calorie overload; mango also contains enzymes that can help food decomposition and protein digestion, help promote the body's bowel movement and prevent constipation.

3. ß-carotene and folic acid help fight cancer

No matter what kind of mango, are rich in ß-carotene, especially the highest content of Irving mango, and ß-carotene can be converted into vitamin A in the body, effective in preventing cancer so that the benign differentiation of cells; mangoes within the folic acid can inhibit cancer cell signaling, plus dietary fiber can also promote the body's gastrointestinal motility, so that carcinogenic substances are not easy to stay in the body, with anti-cancer effects.

Eating mangoes has many benefits

Mangoes are toxic? These 2 kinds of people should eat less as well

The mango is rumored to be poisonous and must be avoided by people with allergies, skin diseases, or kidney disease. In the nutrition therapy department of Lin Kou Chang Gung Memorial Hospital, nutritionist Wu Yiming said, because some people's allergens are mango pulp, if they are past allergic to mangoes, they should pay attention to avoid eating mangoes.

In addition, because the skin of mangoes contains lacquer phenols, contact with the skin may trigger an allergic reaction, resulting in redness, itching, and swelling, so it is recommended that before eating mangoes, you can wash them first, and after peeling the outer skin, wash your hands well before eating mangoes.

On whether kidney disease can eat mangoes, Neihu Cathay Clinic, Dr. Zeng Bo-wing pointed out that some patients with kidney disease may need to pay attention to the high sugar and potassium ions contained in mangoes, especially those with kidney disease caused by diabetes, due to the high sugar content of mangoes, if you eat too many mangoes, may cause excessive blood sugar.

In addition, mangoes contain a large number of potassium ions, so kidney patients should pay attention to reducing the intake of mangoes, especially if the blood potassium concentration is too high or the daily urine volume is < 1-liter patients need to pay special attention to avoid the aggravation of the disease.